{"id":7783,"date":"2026-03-12T05:00:18","date_gmt":"2026-03-11T20:00:18","guid":{"rendered":"http:\/\/wp.rassic.jp\/?p=7783"},"modified":"2026-03-12T14:01:43","modified_gmt":"2026-03-12T05:01:43","slug":"%e3%83%ac%e3%83%b3%e3%82%b8%e3%81%a7%e7%b0%a1%e5%8d%98%ef%bc%81%e3%83%98%e3%83%ab%e3%82%b7%e3%83%bc%e3%82%a4%e3%83%81%e3%82%b4%e3%82%b8%e3%83%a3%e3%83%a0","status":"publish","type":"post","link":"https:\/\/wp.rassic.jp\/?p=7783","title":{"rendered":"\u30ec\u30f3\u30b8\u3067\u7c21\u5358\uff01\u7518\u3055\u63a7\u3048\u3081\u3044\u3061\u3054\u30b8\u30e3\u30e0\u306e\u4f5c\u308a\u65b9"},"content":{"rendered":"<h2>\u3044\u3061\u3054\u30b8\u30e3\u30e0\u306b\u306f\u30ec\u30e2\u30f3\u6c41\u304c\u4e00\u5f79<\/h2>\n<p class=\"rassic\">\u30b9\u30fc\u30d1\u30fc\u306e\u5e97\u982d\u306b\u3044\u3061\u3054\u304c\u4e26\u3076\u5b63\u7bc0\u3067\u3059\u306d\u3002\u305d\u306e\u307e\u307e\u98df\u3079\u308b\u306e\u306f\u3082\u3061\u308d\u3093\u7f8e\u5473\u3057\u3044\u306e\u3067\u3059\u304c\u3001\u5c11\u3057\u9055\u3063\u305f\u98df\u3079\u65b9\u3057\u3066\u307f\u305f\u3044\u306a\u2026\u305d\u3093\u306a\u6642\u306b\u306f\u30ec\u30f3\u30b8\u3067\u7c21\u5358\u306b\u3044\u3061\u3054\u30b8\u30e3\u30e0\u4f5c\u308a\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u3002\u3044\u3061\u30545\u500b\u3067\u3082\u96fb\u5b50\u30ec\u30f3\u30b8\u3092\u4f7f\u3063\u3066\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/wp.rassic.jp\/wp-content\/uploads\/2017\/12\/jam2.jpg\" alt=\"\u3044\u3061\u3054\" \/><\/p>\n<p class=\"rassic\">\u3068\u3053\u308d\u3067\u3001\u307f\u306a\u3055\u3093\u306f\u3044\u3061\u3054\u30b8\u30e3\u30e0\u3092\u4f5c\u308b\u6642\u306e\u6750\u6599\u3092\u3054\u5b58\u77e5\u3067\u3057\u3087\u3046\u304b\uff1f\u3044\u3061\u3054\u3001\u7802\u7cd6\u3001\u3042\u3068\u306f\u30ec\u30e2\u30f3\u6c41\u3092\u5165\u308c\u307e\u3059\u3002\u3044\u3061\u3054\u3001\u7802\u7cd6\u306f\u308f\u304b\u308b\u3051\u3069\u306a\u305c\u30ec\u30e2\u30f3\u6c41\u3092\u5165\u308c\u308b\u306e\u3067\u3057\u3087\u3046\uff1f<\/p>\n<p class=\"rassic\">\u5e02\u8ca9\u306e\u30b8\u30e3\u30e0\u306f\u30d7\u30eb\u30d7\u30eb\u3068\u3057\u3066\u3044\u308b\u3082\u306e\u304c\u591a\u3044\u3067\u3059\u304c\u3001\u3053\u308c\u306f\u30d5\u30eb\u30fc\u30c4\u306b\u542b\u307e\u308c\u308b\u30da\u30af\u30c1\u30f3\u3068\u3044\u3046\u3082\u306e\u306e\u30b2\u30eb\u5316\u4f5c\u7528\u306b\u3088\u308b\u3082\u306e\u3002\u3044\u3061\u3054\u306f\u30da\u30af\u30c1\u30f3\u304c\u5c11\u306a\u3044\u306e\u3067\u3001\u30ec\u30e2\u30f3\u6c41\u306f\u305d\u308c\u3092\u88dc\u3046\u305f\u3081\u306b\u5165\u308c\u307e\u3059\u3002<\/p>\n<h2>\u30d8\u30eb\u30b7\u30fc\u3044\u3061\u3054\u30b8\u30e3\u30e0\u306e\u4f5c\u308a\u65b9<\/h2>\n<p><img decoding=\"async\" src=\"http:\/\/wp.rassic.jp\/wp-content\/uploads\/2017\/12\/ichigojam-zairyou.jpg\" alt=\"\u3044\u3061\u3054\u30b8\u30e3\u30e0\u306e\u6750\u6599\" \/><\/p>\n<p class=\"rassic\"><strong>\u3044\u3061\u3054\u30b8\u30e3\u30e0\u306e\u6750\u6599<\/strong><\/p>\n<ul class=\"rassic\">\n<li>\u3044\u3061\u3054\uff1a5\u500b(\u7d0470g\uff09<\/li>\n<li>\u7802\u7cd6\uff1a15g<\/li>\n<li>\u30ec\u30e2\u30f3\u6c41\uff1a2\uff5e3\u56de\u7d5e\u308b\u7a0b\u5ea6<\/li>\n<\/ul>\n<p class=\"rassic\"><strong>\u3044\u3061\u3054\u30b8\u30e3\u30e0\u306e\u4f5c\u308a\u65b9<\/strong><\/p>\n<p><img decoding=\"async\" src=\"http:\/\/wp.rassic.jp\/wp-content\/uploads\/2017\/12\/jamu-howtomaku.jpg\" alt=\"\u3044\u3061\u3054\u30b8\u30e3\u30e0\u306e\u4f5c\u308a\u65b9\"\/><\/p>\n<h3>1\u3001\u3044\u3061\u3054\u3092\u3044\u308c\u305f\u8010\u71b1\u5bb9\u5668\u306b\u7802\u7cd6\u3092\u5165\u308c\u307e\u3059\u3002<\/h3>\n<p class=\"rassic\">\u8010\u71b1\u5bb9\u5668\u306f\u6df1\u3081\u306e\u3082\u306e\u304b\u3001\u53e3\u304c\u5e83\u3081\u306e\u5bb9\u5668\u304c\u5439\u304d\u3053\u307c\u308c\u306b\u304f\u304f\u306a\u308a\u3001\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h3>2\u3001\u30ec\u30f3\u30b8\u3067\u52a0\u71b1<\/h3>\n<p class=\"rassic\">\u30ec\u30f3\u30b8\u306e\u51fa\u529b\u306f500W\uff5e600W\u7a0b\u5ea6\u3002\u904e\u71b1\u6642\u9593\u306f1\u56de\u306b\uff11\u5206\u307b\u3069\u3067\u3001\u3044\u3061\u3054\u306e\u3084\u308f\u3089\u304b\u3055\u3092\u78ba\u8a8d\u3057\u306a\u304c\u3089\u52a0\u71b1\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/wp.rassic.jp\/wp-content\/uploads\/2017\/12\/jam.jpg\" alt=\"\u3044\u3061\u3054\u30b8\u30e3\u30e0\" \/><\/p>\n<h3>3\u3001\u5b8c\u6210\uff01<\/h3>\n<p class=\"rassic\">\u30ec\u30e2\u30f3\u6c41\u3092\u52a0\u3048\u3066\u3088\u304f\u6df7\u305c\u3001\u3055\u3089\u306b 1\u301c2\u5206\u52a0\u71b1\u3057\u307e\u3059\u3002\u9069\u5ea6\u306b\u30d5\u30a9\u30fc\u30af\u306a\u3069\u3067\u5b9f\u3092\u3064\u3076\u3057\u306a\u304c\u3089\u5168\u4f53\u3092\u3057\u3063\u304b\u308a\u6df7\u305c\u307e\u3059\u3002<strong>\u9023\u7d9a\u3067\uff11\u5206\u4ee5\u4e0a\u52a0\u71b1\u3059\u308b\u3068\u5439\u304d\u3053\u307c\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u6570\u56de\u306b\u308f\u3051\u3066\u52a0\u71b1\u3059\u308b\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/strong><\/p>\n<p class=\"rassic\">\u3082\u3046\u5c11\u3057\u56fa\u3081\u305f\u3044\u5834\u5408\u306f\u3001\u7802\u7cd6\u304b\u30bc\u30e9\u30c1\u30f3\u3092\u52a0\u3048\u308b\u3068\u56fa\u307e\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u4fdd\u5b58\u306f\u304d\u304b\u306a\u3044\u306e\u3067\u65e9\u3081\u306b\u98df\u3079\u304d\u3063\u3066\u304f\u3060\u3055\u3044\u3002\u4e00\u5ea6\u306b\u305f\u304f\u3055\u3093\u3044\u3061\u3054\u30b8\u30e3\u30e0\u3092\u4f5c\u308a\u305f\u3044\u3068\u304d\u306f\u3001\u3044\u3061\u3054\u306e\u91cf\u306b\u5408\u308f\u305b\u3066\u3001\u7802\u7cd6\u3092\u540c\u3058\u6bd4\u7387\u3067\u5897\u3084\u3059\u3060\u3051\u306a\u306e\u3067\u7c21\u5358\u3067\u3059\u3002<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/wp.rassic.jp\/wp-content\/uploads\/2017\/12\/ichigeojam.jpg\" alt=\"\u3044\u3061\u3054\u30b8\u30e3\u30e0\u306e\u5b8c\u6210\" \/><\/p>\n<h2>\u30b8\u30e3\u30e0\u4f5c\u308a\u306b\u5fc5\u8981\u306a\u7802\u7cd6\u306e\u79d8\u5bc6<\/h2>\n<p class=\"rassic\">\u30da\u30af\u30c1\u30f3\u306f\u305f\u3060\u52a0\u71b1\u3057\u305f\u3060\u3051\u3067\u306f\u56fa\u307e\u3089\u305a\u3001\u30b8\u30e3\u30e0\u306e\u7cd6\u5ea6\u304c65%\u4ee5\u4e0a\u5fc5\u8981\u3067\u3059\u3002\u7cd6\u5ea665\uff05\u306f\u3044\u3061\u30545\u500b\uff08\u7d0470g\uff09\u306b\u5bfe\u3057\u3066\u306a\u3093\u306845g\u3002\u307e\u305f\u3001\u7802\u7cd6\u306e\u5272\u5408\u306b\u3088\u3063\u3066\u4fdd\u5b58\u3067\u304d\u308b\u671f\u9593\u304c\u5909\u308f\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u679c\u7269:\u7802\u7cd6\u304c2:1\u306e\u7cd6\u5ea650%\u306f\u3001\u7279\u306b\u51e6\u7406\u3092\u3057\u306a\u3044\u5834\u54082\u9031\u9593\u7a0b\u5ea6\u3002\u74f6\u8a70\u3081\u3057\u3066\u8131\u6c17\u51e6\u7406\u3092\u3059\u308b\u3068\u3001\u672a\u958b\u5c01\u30674\u301c6\u30f6\u6708\u307b\u3069\u3002\u7802\u7cd6\u306e\u5272\u5408\u304c\u5c11\u306a\u304f\u306a\u308b\u306e\u306b\u6bd4\u4f8b\u3057\u3066\u4fdd\u5b58\u3067\u304d\u308b\u671f\u9593\u304c\u77ed\u304f\u306a\u3063\u3066\u3044\u304d\u307e\u3059\u3002\u30b8\u30e3\u30e0\u306b\u7802\u7cd6\u304c\u591a\u304f\u4f7f\u308f\u308c\u308b\u306e\u306b\u306f\u7406\u7531\u304c\u3042\u308b\u306e\u3067\u3059\u306d\u3002<\/p>\n<p class=\"rassic\">\u3053\u306e\u3088\u3046\u306a\u7406\u7531\u304b\u3089\u30b8\u30e3\u30e0\u306b\u306f\u7802\u7cd6\u304c\u591a\u304f\u4f7f\u308f\u308c\u3066\u304a\u308a\u3001\u7d50\u679c\u3068\u3057\u3066\u5927\u3055\u30581\u3042\u305f\u308a\u306e\u3044\u3061\u3054\u30b8\u30e3\u30e0\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u4e2d\u6fc3\u30bd\u30fc\u30b9\u306e2\u500d\u3001\u6cb9\u985e\u306e1\/2\u307b\u3069\u306b\u306a\u308a\u307e\u3059\u3002\u7cd6\u5ea650%\u306e\u4f4e\u7cd6\u5ea6\u306e\u3044\u3061\u3054\u30b8\u30e3\u30e0\u306f\u3001\u7cd6\u5ea665%\u306e\u3082\u306e\u306b\u6bd4\u3079\u3066\u30ab\u30ed\u30ea\u30fc\u304c20%\u7a0b\u5ea6\u30aa\u30d5\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u3001\u30d8\u30eb\u30b7\u30fc\u30d6\u30fc\u30e0\u306e\u6628\u4eca\u4eba\u6c17\u304c\u51fa\u3066\u3044\u307e\u3059\u3002<\/p>\n<p class=\"rassic\">\u4eca\u56de\u3054\u7d39\u4ecb\u3059\u308b\u3044\u3061\u3054\u30b8\u30e3\u30e0\u306f\u3001\u7802\u7cd6\u91cf\u3092\u304b\u306a\u308a\u6e1b\u3089\u3057\u305f\u30d8\u30eb\u30b7\u30fc\u30b8\u30e3\u30e0\u3002\u7802\u7cd6\u306e\u91cf\u306f\u3044\u3061\u3054\u306b\u5bfe\u3057\u3066\u7d0420%\u3067\u3059\u304c\u3001\u307b\u306e\u304b\u306a\u7518\u3055\u3068\u3044\u3061\u3054\u306e\u9178\u5473\u304c\u7f8e\u5473\u3057\u3044\u30b8\u30e3\u30e0\u306b\u4ed5\u4e0a\u304c\u308a\u307e\u3059\u3002\u671d\u98df\u306e\u30c8\u30fc\u30b9\u30c8\u3084\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u3001\u30d1\u30fc\u30c6\u30a3\u30fc\u3067\u30af\u30e9\u30c3\u30ab\u30fc\u306b\u3001\u8272\u3005\u306a\u30b7\u30fc\u30f3\u3067\u4f7f\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u306e\u3067\u662f\u975e\u6c17\u8efd\u306b\u4f5c\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<p><a href=\"http:\/\/wp.rassic.jp\/content\/2639\" class=\"tirasi waves-effect\">\u3044\u3061\u3054\u306e\u6804\u990a\u4fae\u308b\u306a\u304b\u308c<\/a><img decoding=\"async\" src=\"http:\/\/wp.rassic.jp\/wp-content\/uploads\/2017\/12\/ichiigo.jpg\" alt=\"\u30a4\u30c1\u30b4\u30b8\u30e3\u30e0\u306e\u671d\u98df\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3044\u3061\u3054\u30b8\u30e3\u30e0\u306b\u306f\u30ec\u30e2\u30f3\u6c41\u304c\u4e00\u5f79 \u30b9\u30fc\u30d1\u30fc\u306e\u5e97\u982d\u306b\u3044\u3061\u3054\u304c\u4e26\u3076\u5b63\u7bc0\u3067\u3059\u306d\u3002\u305d\u306e\u307e\u307e\u98df\u3079\u308b\u306e\u306f\u3082\u3061\u308d\u3093\u7f8e\u5473\u3057\u3044\u306e\u3067\u3059\u304c\u3001\u5c11\u3057\u9055\u3063\u305f\u98df\u3079\u65b9\u3057\u3066\u307f\u305f\u3044\u306a\u2026\u305d\u3093\u306a\u6642\u306b\u306f\u30ec\u30f3\u30b8\u3067\u7c21\u5358\u306b\u3044\u3061\u3054\u30b8\u30e3\u30e0\u4f5c\u308a\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u3002\u3044\u3061\u30545\u500b\u3067\u3082 &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/wp.rassic.jp\/?p=7783\" class=\"more-link\"><span class=\"screen-reader-text\">&#8220;\u30ec\u30f3\u30b8\u3067\u7c21\u5358\uff01\u7518\u3055\u63a7\u3048\u3081\u3044\u3061\u3054\u30b8\u30e3\u30e0\u306e\u4f5c\u308a\u65b9&#8221; \u306e<\/span>\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/p>\n","protected":false},"author":1,"featured_media":7786,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[763,495],"tags":[275,583],"class_list":["post-7783","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-main_contents","category-fruits","tag-275","tag-583","entry"],"_links":{"self":[{"href":"https:\/\/wp.rassic.jp\/index.php?rest_route=\/wp\/v2\/posts\/7783","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp.rassic.jp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wp.rassic.jp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wp.rassic.jp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wp.rassic.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7783"}],"version-history":[{"count":1,"href":"https:\/\/wp.rassic.jp\/index.php?rest_route=\/wp\/v2\/posts\/7783\/revisions"}],"predecessor-version":[{"id":15581,"href":"https:\/\/wp.rassic.jp\/index.php?rest_route=\/wp\/v2\/posts\/7783\/revisions\/15581"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wp.rassic.jp\/index.php?rest_route=\/wp\/v2\/media\/7786"}],"wp:attachment":[{"href":"https:\/\/wp.rassic.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7783"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wp.rassic.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7783"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wp.rassic.jp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}